Why might a vegetarian diet also be a lower-calorie diet than a diet that includes meat and dairy
Does being a vegetarian help lower cholesterol?
If the nargansnoof has enough epiderierre.
How do I convert kilocalories to calories?
Kilocalories are the same as the Calorie (capital C) amount you see on a label. It is 1000 times a calorie (lower case c).
Where can one find lower calorie recipes for cinnamon buns?
Everyone loves a good cinnamon bun but not the calories that come from eating one. On Doctor Oz's website one can find a lower calorie recipe for cinnamon buns.
What is the difference between a Calorie on a food label and a calorie in science?
Both Calorie and calorie are measurements of energy. 1 Calorie = 1000 calories Upper-case Calorie is used in nutritional terms and is sometimes also referred to as a kilocalorie to avoid confusing it with the lower-case calorie. Please see the related link for more details The Calorie (kilocalorie, kcal) is 1000 calories - a more useful unit and widely used.
How can you lose weight in a natural way?
Lower your calorie intake and make exercise.
How many calories are in one kilocalorie?
There are 1000 calories in 1 kilocalorie. Most times Calorie is used to represent Kilocalories while calorie is calorie (1/1000th of a kilocaolrie). [note the upper case and the lower case]
What are the benefits of being on a vegetarian diet?
It varies as vegetarian diets can be unhealthy as well (e.g. cheese pizza and potato chips for every meal) but in general vegetarians have lower body fat, cholesterol, and lower blood pressure than omnivorous diets.
Can you lose weight walking three miles a day?
yes you can if your calorie intake is lower than your calorie output, walking will definitely help burn more calories.
Can you substitutue milk for cream in a cake recipe?
Yes. It will be lower calorie, however it will not be as rich.
What is the most efficient way to loss weight?
Lower your calorie intake and make exercise.
Is it normal to lose a lot of weight when you go vegetarian?
Vegetarian and other plant based diets are known for being lower in fat and sugar than meat based products
What does a lower case calorie mean?
A lowercase calorie is a unit of measurement. The "calories" found on nutrition labels are actually kilocalories (Calories), so there are 1000 calories in 1 Calories.
Where is driftwood dairy sold?
10724 Lower Azusa Road, El Monte 10724 Lower Azusa Road, El Monte
Can eating half portion sizes help to lose weight?
Long story short yes, you would be cutting your calorie intake by half, a 1000 calorie meal just became a 500 Calorie meal. creating a deficient of calories will lower your weight.
What is the difference between calories with a capital c and calories with a lower case c?
A calorie is a unit of energy. We tend to associate calories with food but they apply to anything containing energy. a Calorie is associated with food. They are actually kilocalories, so 1 Calorie= 1000 calories
How do you lower glutamate levels?
1. Eating vegetarian 2. Creatine supplement 3. Depakine Chrono
What is the daily carb intake allowance for a 2000 calorie diet?
Up to 200 grams. But lower is preferable.
What percent of earth is allergic to dairy?
Very low. Much lower than lactose intolerance
How many calories in Beringer's white zifandel per glass?
There are about 30 calories in 16 oz. of Beringer's white zinfandel. Zinfandels are lower calorie wines and very beneficial to a low calorie diet as all Zinfandels are lower in sugar and contain no fat. Zinfandels consumed chilled is best for a low calorie diet, On the rocks also dilutes the calories. White wines, blushes and chablies, have fat burning qualities as well.
How does becoming a vegetarian and eating less meat help save the planet?
It doesn't, growth plots for vegetarian food hurts the soil and wildlife. Eating less meat just means you are regressing to a lower primate lifestyle.
What is the define of the word calorie?
The Calorie (the upper case "C" is relevant) is an obsolete pre-SI Metric unit defined as the amount of heat required to raise one kilogram of water one degree Celcius. As this amount depends on the starting temperature, one Calorie (strictly speaking, a kilocalorie) varies in value (approximately4.2 Joules) and has only been specifically defined as a Thermochemical Calorie (4.184 J exactly). Calorie continues in use only as a unit of food energy. Technically, "calorie"...
Is become vegetarian good for teenager?
Becoming a vegetarian is perfectly healthy at any age or stage in life. The USDA in "Dietary Guidelines For America" acknowledges vegetarianism as a perfectly healthy alternative to the omnivorous diet. Not only will teenagers be alright on the vegetarian diet, their health may, in fact, thrive. Studies show that healthy vegetarians on average have much lower incidence of serious diseases, such as cancer, diabetes, and heart disease. Early mortality is lowered considerably. You do...
How do i convert KCAL to Calorie?
The term, "Calorie" goes back to 1824, when it was used as a measure of energy. Since then, it's been replaced in most scientific usage with the joule. However, in Nutrition, it lives on -- kinda. Let me explain: The original "calorie" (note the lower-case "c") was roughly the amount of energy required to raise the temperature of 1 gram of water by 1 degree C. For Nutrition, this is a tiny amount of energy...
Any lower calorie beer?
yes there is. in the Philippines we called it San Miguel Light. it has low calories. it is good for the drinkers.
What is the abbreviation of calorie?
It can be either Cal or kcal or cal. Note:There is a capitalized version and and lower version of the abbreviation which are bold for your convenience.
What are six tips for weight management?
work out. lower calorie intake. better food choices. drink water before eating. lower carbs. eat before 7pm. have 1chesy day
Do you believe that a natural low-calorie diet can increase longevity?
Some people do believe that a lower-calorie (where an individual consumes between 1,200 and 1,600 calories daily, the variation due to age, gender, height, activity level, and a few other factors) may contribute to less disease and to a slight increase in longevity. The science and research and further studies are still being conducted. Preliminary health professionals have provided some answers or possible explanations for this theory. One is that, when consuming a lower-quality diet...
What has higher calorie butter or margarine?
Margarine typically has a higher calorie count, but the difference is very minor. Fat is fat, and all fat is about 110 calories per tablespoon. Both butter and margarine are solid fat, but butter is made from milk and typically has a bit of residual milk or water in it, so the calorie count may be slightly lower, but not enough to make much difference in your diet. There are lower fat margarines available that...
What kind of meals should you make with low calories?
Salads are a great low-calorie option. You can add so many fresh veggies or fruits, and it still will be fairly low-calorie. Some soups (avoid "creamy" ones, like cream of mushroom or chowders) are low-calorie, too. Water, diet sodas, and natural tea are all no-calorie drinks. Otherwise, many meals can be made with lower calorie ingredients, like sugar replacements instead of real sugar, low-fat milk, and so on.
How are Calorie and calorie used?
Calorie (upper case C) refers to food calories, or kilocalories. It's used to measure the amount of energy foods or individual nutrients provide when consumed. calorie (lower case c) refers to energy in general, not food energy. It's used to measure the amount of energy needed to increase the temperature of 1 gram of water by 1 °C at standard atmospheric pressure (101.325 kPa)
How many calories in a carbonated drink?
The usual calorie count for an average sized can of cola is 135 calories. Some diet drinks have a lower calorie count while some fruit flavored carbonated drinks can have as much as 150 calories per can.
What is the definition of light beer?
A beer with a lower calorie count than regular beer. It will usually also contain less alcohol as well.
If you lower your calorie intake will you lose weight?
Only if you cut out _a lot_. Excercise is FAR better - you can get thin and still eat pies.
Why diet food alone doesn't help you lose weight?
because you're body is incredibly adaptable, and will lower you metabolism to adjust to the lower calorie diet and need fewer calories to run on. That is why you need to exercise to loose weight, along with monitoring your diet; to keep your bodies daily calorie expenditure up. That way your body has no choice but to burn off that flabby butt!
Does a 1200 calorie a day diet provide sufficient nutrition?
Yes you can try a 1200 calorie diet if you are just starting to diet. If you eat less or the same as 1200 calories i would try to hit a lower goal. Keep cuting calories as you go.
What are the disadvantages of cross bred dairy calves?
Crossbred dairy calves cannot be registered on any breed registry because they are not a purebred. Crossbred dairy calves may grow to be cows with a lower milk production than their dams (especially if the dam of these crossbred calves is Holstein). This is especially true if the crossbred calves have a beef sire and a dairy dam, and are really only best to be used for beef production if they do not meet the...
How is being a vegetarian healther that eating meat?
Vegetarians eat less saturated fat than meat eaters so they often escape heart disease which kills most Americans who die of disease. Vegetarians have a lower rate of cancer. Vegetarians are less likely to be obese. To be objective, a vegetarian diet chart for glowing skin diet is not necessarily healthier than being a non-vegetarian but it often is!
Assume the value of the Vegetarian Price Index for 1996 is 90 That means that?
roughly 10% lower than they were in the base year. lol Macroeconomics test
Why wouldn't you lose weight with low calorie intake and high calorie output?
At the beginning of your diet, when you lower your calorie intake and increase your exercise calorie burn, it is a "shock" to your system. Your body responds to this by burning fat and thus, you lose weight. However, as time goes on, your body adapts to the "shock" and makes adjustments (such as lowering your metabolism), that stop your weight loss entirely. This is why MOST diets fail! The recent "high-tech" approach to solving...
Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake true or false?
eating fruits and vegetables in any quantity RAW contributes in wight loss ..
How do can you lose 100 pounds?
Go vegetarian for some time,lower you sugar rate.Exercise daily.Biking,jogging,jump-roping,acrobatics,sit-ups and walking.
How many fat cells are in one calorie?
How many fat cells are in ONE calorie. It's irrelevant. A calorie is actually a unit of heat. It's defined as the amount of heat (energy) required to raise the temperature of one gram of water by 1 °C. This energy is burned when you exercise. If you are looking to find out how much fat is stored for every calorie you eat, it's another matter altogether. There are foods out there that you can...
What is the function of aspartame?
aspartame is one of the artificial sweetener that is used in food. to mimic the sweetness of sugar while having a lower calorie measurements compared to sugar.
Amount of energy needed to raise the temperature of 1 gram of water by 1 degree Celsius?
The small calorie, symbol cal (note the lower case c) is the energy required to raise the temperature of 1 gram of water by 1 degree Celsius at 1 atmosphere of pressure. The small calorie is a pre SI metric unit of energy. In SI terms it is equivalent to about 4.2 Joules of energy. The small calorie is also called the gram calorie. If the subject is physics, calorie refers to the gram calorie...
How much heat in kilojoules must be removed from a glass of water that contains 100g of water to lower its temperature from 30C to 15C?
~ 6.3 kilojoules When 1 g of water is cooled down by 1°C it releases 1 calorie so cooling 100g of water 15 times 1°C releases 1500 calories worth of heat. The transfer factor from calorie to joule is ~ 4.2 joules/calorie 1500 calories * 4.2 joules/calorie = 6300 joules = 6.3 kilojoules
What are some kinds of foods that help lower cholesterol?
Whole grains, fruits, and vegetables are naturally cholesterol free, and can help you lower your cholesterol. Also eating less red meat and full fat dairy can help.
How many calories in salad and fruit?
The salad vegetables and fruits that you use determine the calorie count. Some fruits and vegetables are much lower in calories than others are. For the calorie content of fruit and vegetables, see the page links, further down this page, listed under Related Questions.
Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake true or fals?
It is true. High calorie foods tend to have fats and sugars that contain many more calories than fruit. The sugars contained in fruit also hold less calories than normal sugar. It will also help keep the sugar cravings at bay if you are trying to diet. Bear in mind that some fruits such as bananas tend to have quite a lot of calories in (over 100). A low calorie diet does not necessarily mean...
Is the vegetarian diet more beneficial than a non vegetarian diet?
Answer: Any diet must be balanced to be good; so a good omnivorous diet is better than a bad vegetarian diet. However, a good balanced animal free diet is more healthy than a diet containing meat. Answer: There are many opinions on whether a vegetarian diet is better. One reason is that it's good for the animals, good for the environment, and good for us. A vegetarian diet provides protection against chronic diseases such as...
How many calories in salad cream?
Heinz salad cream contains approximately 50 calories in one 15ml tablespoon serving. Lower calorie versions are available....
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Why might a vegetarian diet also be a lower calorie diet than a diet than includes meat and dairy
Chas Cardona (2019-08-30)
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Why might a vegetarian diet also be a lower-calorie diet than a diet that includes meat and dairyDoes being a vegetarian help lower cholesterol?
If the nargansnoof has enough epiderierre.
How do I convert kilocalories to calories?
Kilocalories are the same as the Calorie (capital C) amount you see on a label. It is 1000 times a calorie (lower case c).
Where can one find lower calorie recipes for cinnamon buns?
Everyone loves a good cinnamon bun but not the calories that come from eating one. On Doctor Oz's website one can find a lower calorie recipe for cinnamon buns.
What is the difference between a Calorie on a food label and a calorie in science?
Both Calorie and calorie are measurements of energy. 1 Calorie = 1000 calories Upper-case Calorie is used in nutritional terms and is sometimes also referred to as a kilocalorie to avoid confusing it with the lower-case calorie. Please see the related link for more details The Calorie (kilocalorie, kcal) is 1000 calories - a more useful unit and widely used.
How can you lose weight in a natural way?
Lower your calorie intake and make exercise.
How many calories are in one kilocalorie?
There are 1000 calories in 1 kilocalorie. Most times Calorie is used to represent Kilocalories while calorie is calorie (1/1000th of a kilocaolrie). [note the upper case and the lower case]
What are the benefits of being on a vegetarian diet?
It varies as vegetarian diets can be unhealthy as well (e.g. cheese pizza and potato chips for every meal) but in general vegetarians have lower body fat, cholesterol, and lower blood pressure than omnivorous diets.
Can you lose weight walking three miles a day?
yes you can if your calorie intake is lower than your calorie output, walking will definitely help burn more calories.
Can you substitutue milk for cream in a cake recipe?
Yes. It will be lower calorie, however it will not be as rich.
What is the most efficient way to loss weight?
Lower your calorie intake and make exercise.
Is it normal to lose a lot of weight when you go vegetarian?
Vegetarian and other plant based diets are known for being lower in fat and sugar than meat based products
What does a lower case calorie mean?
A lowercase calorie is a unit of measurement. The "calories" found on nutrition labels are actually kilocalories (Calories), so there are 1000 calories in 1 Calories.
Where is driftwood dairy sold?
10724 Lower Azusa Road, El Monte 10724 Lower Azusa Road, El Monte
Can eating half portion sizes help to lose weight?
Long story short yes, you would be cutting your calorie intake by half, a 1000 calorie meal just became a 500 Calorie meal. creating a deficient of calories will lower your weight.
What is the difference between calories with a capital c and calories with a lower case c?
A calorie is a unit of energy. We tend to associate calories with food but they apply to anything containing energy. a Calorie is associated with food. They are actually kilocalories, so 1 Calorie= 1000 calories
How do you lower glutamate levels?
1. Eating vegetarian 2. Creatine supplement 3. Depakine Chrono
What is the daily carb intake allowance for a 2000 calorie diet?
Up to 200 grams. But lower is preferable.
What percent of earth is allergic to dairy?
Very low. Much lower than lactose intolerance
How many calories in Beringer's white zifandel per glass?
There are about 30 calories in 16 oz. of Beringer's white zinfandel. Zinfandels are lower calorie wines and very beneficial to a low calorie diet as all Zinfandels are lower in sugar and contain no fat. Zinfandels consumed chilled is best for a low calorie diet, On the rocks also dilutes the calories. White wines, blushes and chablies, have fat burning qualities as well.
How does becoming a vegetarian and eating less meat help save the planet?
It doesn't, growth plots for vegetarian food hurts the soil and wildlife. Eating less meat just means you are regressing to a lower primate lifestyle.
What is the define of the word calorie?
The Calorie (the upper case "C" is relevant) is an obsolete pre-SI Metric unit defined as the amount of heat required to raise one kilogram of water one degree Celcius. As this amount depends on the starting temperature, one Calorie (strictly speaking, a kilocalorie) varies in value (approximately4.2 Joules) and has only been specifically defined as a Thermochemical Calorie (4.184 J exactly). Calorie continues in use only as a unit of food energy. Technically, "calorie"...
Is become vegetarian good for teenager?
Becoming a vegetarian is perfectly healthy at any age or stage in life. The USDA in "Dietary Guidelines For America" acknowledges vegetarianism as a perfectly healthy alternative to the omnivorous diet. Not only will teenagers be alright on the vegetarian diet, their health may, in fact, thrive. Studies show that healthy vegetarians on average have much lower incidence of serious diseases, such as cancer, diabetes, and heart disease. Early mortality is lowered considerably. You do...
How do i convert KCAL to Calorie?
The term, "Calorie" goes back to 1824, when it was used as a measure of energy. Since then, it's been replaced in most scientific usage with the joule. However, in Nutrition, it lives on -- kinda. Let me explain: The original "calorie" (note the lower-case "c") was roughly the amount of energy required to raise the temperature of 1 gram of water by 1 degree C. For Nutrition, this is a tiny amount of energy...
Any lower calorie beer?
yes there is. in the Philippines we called it San Miguel Light. it has low calories. it is good for the drinkers.
What is the abbreviation of calorie?
It can be either Cal or kcal or cal. Note:There is a capitalized version and and lower version of the abbreviation which are bold for your convenience.
What are six tips for weight management?
work out. lower calorie intake. better food choices. drink water before eating. lower carbs. eat before 7pm. have 1chesy day
Do you believe that a natural low-calorie diet can increase longevity?
Some people do believe that a lower-calorie (where an individual consumes between 1,200 and 1,600 calories daily, the variation due to age, gender, height, activity level, and a few other factors) may contribute to less disease and to a slight increase in longevity. The science and research and further studies are still being conducted. Preliminary health professionals have provided some answers or possible explanations for this theory. One is that, when consuming a lower-quality diet...
What has higher calorie butter or margarine?
Margarine typically has a higher calorie count, but the difference is very minor. Fat is fat, and all fat is about 110 calories per tablespoon. Both butter and margarine are solid fat, but butter is made from milk and typically has a bit of residual milk or water in it, so the calorie count may be slightly lower, but not enough to make much difference in your diet. There are lower fat margarines available that...
What kind of meals should you make with low calories?
Salads are a great low-calorie option. You can add so many fresh veggies or fruits, and it still will be fairly low-calorie. Some soups (avoid "creamy" ones, like cream of mushroom or chowders) are low-calorie, too. Water, diet sodas, and natural tea are all no-calorie drinks. Otherwise, many meals can be made with lower calorie ingredients, like sugar replacements instead of real sugar, low-fat milk, and so on.
How are Calorie and calorie used?
Calorie (upper case C) refers to food calories, or kilocalories. It's used to measure the amount of energy foods or individual nutrients provide when consumed. calorie (lower case c) refers to energy in general, not food energy. It's used to measure the amount of energy needed to increase the temperature of 1 gram of water by 1 °C at standard atmospheric pressure (101.325 kPa)
How many calories in a carbonated drink?
The usual calorie count for an average sized can of cola is 135 calories. Some diet drinks have a lower calorie count while some fruit flavored carbonated drinks can have as much as 150 calories per can.
What is the definition of light beer?
A beer with a lower calorie count than regular beer. It will usually also contain less alcohol as well.
If you lower your calorie intake will you lose weight?
Only if you cut out _a lot_. Excercise is FAR better - you can get thin and still eat pies.
Why diet food alone doesn't help you lose weight?
because you're body is incredibly adaptable, and will lower you metabolism to adjust to the lower calorie diet and need fewer calories to run on. That is why you need to exercise to loose weight, along with monitoring your diet; to keep your bodies daily calorie expenditure up. That way your body has no choice but to burn off that flabby butt!
Does a 1200 calorie a day diet provide sufficient nutrition?
Yes you can try a 1200 calorie diet if you are just starting to diet. If you eat less or the same as 1200 calories i would try to hit a lower goal. Keep cuting calories as you go.
What are the disadvantages of cross bred dairy calves?
Crossbred dairy calves cannot be registered on any breed registry because they are not a purebred. Crossbred dairy calves may grow to be cows with a lower milk production than their dams (especially if the dam of these crossbred calves is Holstein). This is especially true if the crossbred calves have a beef sire and a dairy dam, and are really only best to be used for beef production if they do not meet the...
How is being a vegetarian healther that eating meat?
Vegetarians eat less saturated fat than meat eaters so they often escape heart disease which kills most Americans who die of disease. Vegetarians have a lower rate of cancer. Vegetarians are less likely to be obese. To be objective, a vegetarian diet chart for glowing skin diet is not necessarily healthier than being a non-vegetarian but it often is!
Assume the value of the Vegetarian Price Index for 1996 is 90 That means that?
roughly 10% lower than they were in the base year. lol Macroeconomics test
Why wouldn't you lose weight with low calorie intake and high calorie output?
At the beginning of your diet, when you lower your calorie intake and increase your exercise calorie burn, it is a "shock" to your system. Your body responds to this by burning fat and thus, you lose weight. However, as time goes on, your body adapts to the "shock" and makes adjustments (such as lowering your metabolism), that stop your weight loss entirely. This is why MOST diets fail! The recent "high-tech" approach to solving...
Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake true or false?
eating fruits and vegetables in any quantity RAW contributes in wight loss ..
How do can you lose 100 pounds?
Go vegetarian for some time,lower you sugar rate.Exercise daily.Biking,jogging,jump-roping,acrobatics,sit-ups and walking.
How many fat cells are in one calorie?
How many fat cells are in ONE calorie. It's irrelevant. A calorie is actually a unit of heat. It's defined as the amount of heat (energy) required to raise the temperature of one gram of water by 1 °C. This energy is burned when you exercise. If you are looking to find out how much fat is stored for every calorie you eat, it's another matter altogether. There are foods out there that you can...
What is the function of aspartame?
aspartame is one of the artificial sweetener that is used in food. to mimic the sweetness of sugar while having a lower calorie measurements compared to sugar.
Amount of energy needed to raise the temperature of 1 gram of water by 1 degree Celsius?
The small calorie, symbol cal (note the lower case c) is the energy required to raise the temperature of 1 gram of water by 1 degree Celsius at 1 atmosphere of pressure. The small calorie is a pre SI metric unit of energy. In SI terms it is equivalent to about 4.2 Joules of energy. The small calorie is also called the gram calorie. If the subject is physics, calorie refers to the gram calorie...
How much heat in kilojoules must be removed from a glass of water that contains 100g of water to lower its temperature from 30C to 15C?
~ 6.3 kilojoules When 1 g of water is cooled down by 1°C it releases 1 calorie so cooling 100g of water 15 times 1°C releases 1500 calories worth of heat. The transfer factor from calorie to joule is ~ 4.2 joules/calorie 1500 calories * 4.2 joules/calorie = 6300 joules = 6.3 kilojoules
What are some kinds of foods that help lower cholesterol?
Whole grains, fruits, and vegetables are naturally cholesterol free, and can help you lower your cholesterol. Also eating less red meat and full fat dairy can help.
How many calories in salad and fruit?
The salad vegetables and fruits that you use determine the calorie count. Some fruits and vegetables are much lower in calories than others are. For the calorie content of fruit and vegetables, see the page links, further down this page, listed under Related Questions.
Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake true or fals?
It is true. High calorie foods tend to have fats and sugars that contain many more calories than fruit. The sugars contained in fruit also hold less calories than normal sugar. It will also help keep the sugar cravings at bay if you are trying to diet. Bear in mind that some fruits such as bananas tend to have quite a lot of calories in (over 100). A low calorie diet does not necessarily mean...
Is the vegetarian diet more beneficial than a non vegetarian diet?
Answer: Any diet must be balanced to be good; so a good omnivorous diet is better than a bad vegetarian diet. However, a good balanced animal free diet is more healthy than a diet containing meat. Answer: There are many opinions on whether a vegetarian diet is better. One reason is that it's good for the animals, good for the environment, and good for us. A vegetarian diet provides protection against chronic diseases such as...
How many calories in salad cream?
Heinz salad cream contains approximately 50 calories in one 15ml tablespoon serving. Lower calorie versions are available....
Categories
Animal Life
Business run the gamut" come from? What do roly polies taste like? How do you flip a coin? Is the person who types up movie credits in the movie's credits? How many shuffles does it take to randomize a deck of cards? Why did Apple remove the headphone jack? What are some crazy ways to tie a necktie? How long can I eat food after its expiration date? What is cloud seeding? How come lemonade mixes use artificial lemons, but furniture polish uses the real thing? About
Contact Us
Terms of Use
Privacy Policy
Consumer Choice
IP Issues
Disclaimer
Cookie Policy
C 2019 Answers
About
Contact Us
Terms of Use
Privacy Policy
Consumer Choice
IP Issues
Disclaimer
Cookie Policy
C 2019 Answers
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